As a society that leans more and more into technology, we can miss the cues of Mother Nature If we watch the plants and the animals, we see how it seems like all of earth takes a long deep exhale and eases into deep rest. Work is halted and energy is conserved as the earth and her inhabitants rest and are nourished. And yet, not a beat is missed. When spring arrives, we can sense the shift in the energetic pulse.

We too, are of the earth. As high achieving women, we too need rest. We’ve proven we can do the work. We need rest that nourishes us and fills us. We need rest that allows us to connect with ourselves, undisturbed. We need liberating rest. Healing rest. Empowering rest.

Come and experience what 1-hour of rest through restorative yoga can do for you!

You’ll use lots of props support your body so that your body can become as relaxed as possible. Once your body is relaxed, then mind and your spirit can enter into a state of relaxation.

Here’s your prop list—and remember, you don’t have to go buy anything. Use what you have!

Here is your personal invitation to connect with the rhythm of nature for WINTER REST. Join me for 4 consecutive Tuesdays at 8PM: December 20 & 27, January 3 & 10. All sessions will be recorded and provided to all registrants for viewing for 30-days.

Questions, please don’t hesitate to contact me at


I believe REST is at the heart of and is the essence of restorative and transformative self-care. It is in and through REST that we are strengthened, healed and empowered.

There is a power in the stillness and quiet of REST that allows us to connect deeply with ourselves in ways that are often not accessible to us when we are constantly busy–in action or in thought.

And the change in seasons–both meteorological and life, offer new opportunities and invitations for healing REST.

The initial window of our winters can be quite restless for many for a number or reasons.

I believe HEALING REST has the ability to transform and illuminate our winter journey.

If you could use a REST that you didn’t even know that you needed or you’ve known that you needed but have not carved out the time, I am sending you a heartfelt invitation to join me for “Healing Rest Through the Seasons: Winter Rest”.

What: 60-min restorative yoga session
Day: Every Tuesday for 4-weeks beginning on the Winter Solstice, 12/21
Time: 8PM EST
Where: Zoom link provided when you register
Investment: $20 per class or $60 for the 4-week package

Restorative yoga is a very gentle practice with 4-6 postures held for 5-20 minutes through the support of props galore that invites your entire being to rest deeply. Yoga props are not required–you may use sofa cushions, bed pillows, blankets, ties/belts, and/or towels that you already have in your home. You can practice on the floor or on your bed.

What’s next? Register ASAP as this is an intimate virtual gathering with spaces for 20 women seeking to rest. 

Join Join me on IG Live on Mondays at 8PM for:
Monday S.H.E (strengthening. healing. empowering.