WOWD Wellness Sunday

Strength Building for Self-Care

Joining us this month for WOWD Wellness Sunday is Alita Brown @fabmefitness! Have you ever wondered if strength training is important for you? Well gather with us as we talk about this important aspect of self-care and its role for women 35 and up, regardless of the stage of life you and your womb are in. Alita will be bringing valuable life-giving info for us as women! And you don’t need a gym membership, heavy weights or machines to reap the many benefits of this either.

You don’t want to miss this–we’ll be offering a special 4-week series with Alita and Alessandra with strength training and gentle yoga for those who register and attend!


Register here:


Zoom link will be sent after you register.


Date: October 18, 2020
Time: 1PM to 2:30PM
Location: Virtual
Investment: Free